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Heels elevated safety bar squat with Coach @nash.kemp . . The bar position forces an anterior loading accompanied with full range of movement. . This... | By Functional Fitness Plus | Facebook
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Amazon.com : Gym Docs Squat Wedge Block: Doctor-Designed Pair of Adjustable, Non-Slip Slant Boards for Elevated Heel Squats, Deadlifts, and Calf Stretching - Physical Therapy Equipment for Strength Training : Sports &
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