![After 3 weeks of doing Zero like almost everyday my knee pain is now gone but this part of my leg starts feeling discomfort while playing basketball is this a shin splint After 3 weeks of doing Zero like almost everyday my knee pain is now gone but this part of my leg starts feeling discomfort while playing basketball is this a shin splint](https://i.redd.it/gorgqn5y1yt61.jpg)
After 3 weeks of doing Zero like almost everyday my knee pain is now gone but this part of my leg starts feeling discomfort while playing basketball is this a shin splint
![Having a bit of knee pain in the circled area - could I be setup wrong with my seat? Something I'm doing in my pedaling? Recs for stretches would be much appreciated Having a bit of knee pain in the circled area - could I be setup wrong with my seat? Something I'm doing in my pedaling? Recs for stretches would be much appreciated](https://i.redd.it/22iubb45p2c31.jpg)
Having a bit of knee pain in the circled area - could I be setup wrong with my seat? Something I'm doing in my pedaling? Recs for stretches would be much appreciated
![What are Ben's thoughts on Single Leg Extensions? I tried asking this to him, but he thought I was pertaining to single leg back extensions. Will ask again, but I was wondering What are Ben's thoughts on Single Leg Extensions? I tried asking this to him, but he thought I was pertaining to single leg back extensions. Will ask again, but I was wondering](https://i.redd.it/w7mgcr3q4e271.jpg)
What are Ben's thoughts on Single Leg Extensions? I tried asking this to him, but he thought I was pertaining to single leg back extensions. Will ask again, but I was wondering
![I almost 4 months post op and my knee wont straighten any more than this. It is extremely painful and impossible for me to straighten it more even if I wanted to. I almost 4 months post op and my knee wont straighten any more than this. It is extremely painful and impossible for me to straighten it more even if I wanted to.](https://i.redd.it/wueey25y2s991.jpg)
I almost 4 months post op and my knee wont straighten any more than this. It is extremely painful and impossible for me to straighten it more even if I wanted to.
![Knee Pain: Safely Strengthening Your Thigh Muscles | Journal of Orthopaedic & Sports Physical Therapy Knee Pain: Safely Strengthening Your Thigh Muscles | Journal of Orthopaedic & Sports Physical Therapy](https://www.jospt.org/cms/10.2519/jospt.2014.0503/asset/images/medium/jospt-328-fig001.jpg)
Knee Pain: Safely Strengthening Your Thigh Muscles | Journal of Orthopaedic & Sports Physical Therapy
![The short jammer arms work perfectly well with leg extensions so no need to buy a dedicated leg ext machine. : r/homegym The short jammer arms work perfectly well with leg extensions so no need to buy a dedicated leg ext machine. : r/homegym](https://external-preview.redd.it/the-short-jammer-arms-work-perfectly-well-with-leg-v0-Y3lpbms3dGdsamhiMU18HZNBhyw-MhxbCRU3zmXcttmmmC_rtZq9GtyRujw6.png?format=pjpg&auto=webp&s=1e1f8e95195f817feadbe76bd2c2f49ddc32adec)