Killer Shoulder Finisher 😅 ✔️Pick a plate ✔️Do 15 reps ✔️Rest for 30 secs Repeat 5-7 times 🔁 Follow for more tips from the pros 💪 | By Steel Supplements | Facebook
Ebenezer Samuel, CSCS on Instagram: "Here's a fun lightweight shoulder finisher that works super-well with @_smrtft dumbbells. It's also an education in truly challenging a muscle over its full range of motion.
![Upper Body Basics with AMRAP Arm Finisher Circuits Focusing on Chest, Back, and Shoulders | Fitness Blender Upper Body Basics with AMRAP Arm Finisher Circuits Focusing on Chest, Back, and Shoulders | Fitness Blender](https://d18zdz9g6n5za7.cloudfront.net/video/1020/1020-1366-upper-body-basics-with-amrap-arm-finisher-9d76.jpg)