How To Do An Adductor Ball Squeeze | pillow, knee, thigh, pilates | The adductor ball squeeze targets the muscles of the inner thigh. These muscles, known as the adductors, are important
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Barbie's Wellness Center - Move 1: Seated Pillow Squeeze (works on inner thighs) Sit on a sturdy chair (one without wheels). Rest your feet on the floor with your knees bent at
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